Nov 03 , 2020

Ahmet Salih Bilgu

recommendations for strengthening the immune system in children

the lack of strong immune system that protects the body against diseases can cause frequent infections, especially in children. In this article, we share with you golden suggestions to strengthen the immune system in children. :)

foods that strengthen the immune system in children and more, continue reading our article.

recommendations for strengthening the immune system in children?

in order to strengthen the immune system in children, all of the carbohydrates, proteins, fats, vitamins, minerals and trace elements should be included in a balanced way in the child's diet. Vegetables and fruits strengthen the immune system through the vitamins they contain. For this, fruits and vegetables should be consumed in season and mostly raw. iron deficiency is a problem that negatively affects the immune system. iron; It is found in red meat, molasses, eggs, legumes and some green vegetables. Red meat should be consumed at least once a week, as the absorption of iron from animal foods is higher. In addition, fermented products such as yogurt, ayran and kefir strengthen the immune system of children with the probiotics they contain. The most important thing to strengthen the immune system of children is to consume various foods from each food group.

how is the immune system strengthened in babies?

For your baby to have a strong immune system, it is important to be breastfed between 0-6 months. In addition to antibodies and other important components in breast milk, probiotics and prebiotics are very important values ​​for the infant immune system. In the absence or absence of breast milk, in consultation with your doctor, you can use pediatric follow-up milk containing prebiotics made from fresh milk. In this way, you can both help your baby feed and meet the prebiotic needs.

what are the foods that strengthen the immune system in children?

Eggs are indispensable for a strong immune system, especially for children at breakfast. egg is a very rich food in terms of vitamin A. It is especially important for children to consume eggs for breakfast every day to strengthen their immune systems. Cheese and its types are as important as eggs for breakfast. Because fermented foods are necessary for our intestinal system and a healthy intestinal system means a strong immune system. In addition, nuts such as walnuts and hazelnuts, dark green leafy vegetables and seasonal fish should be consumed regularly. Seasonal fruits that you will feed your children during the day will also provide various vitamins, minerals and antioxidants.

mixtures that strengthen the immune system in children

The natural mixtures you will prepare will work for children to spend the winter more comfortably and to strengthen their immune systems. The milk and honey mixture is very nutritious. It is extremely beneficial for the immune system to give children over the age of 3 by mixing honey and milk every morning, not exceeding 1 teaspoon at breakfast. However, in children younger than 3 years old, with allergy problems, and asthma patients, a doctor should be consulted. In addition, one of the most important probiotic foods is yogurt. If you consume yogurt with banana, a probiotic source, it has a more intense effect. therefore, you can choose a banana and yoghurt mixture as a snack in your child's daily diet.

syrup to boost the child's immune system

Although we pay attention to what our children eat, they may not be able to get enough of all the vitamins and minerals they need naturally or. in such cases, the body needs nutritional supplements. vitamins and minerals are essential and essential for the healthy functioning of the body. vitamin D plays an important role in supporting and balancing the immune system in B group vitamins (especially vitamin B12) and minerals such as zinc, iron and selenium.

herbal remedies to strengthen the child's immune system

herbal medicines, supplements and essential oils can also be used to strengthen the immune system. plants such as echinacea, elderberry, ginger and thyme are effective as immune system boosters and disease fighters.

Nov 02 , 2020

Ahmet Salih Bilgu

hand washing habit and hand hygiene education in children

Hands are among the most contaminated organs during the day. Hands that provide all kinds of relationships with their environment in the daily life of children carry many microorganisms. Although the hands seem clean, invisible bacteria can cause many diseases. These bacteria can often be transmitted by touching, handshaking, coughing and sneezing. when you do not wash your hands; You may be more likely to get a cold, flu or diarrhea. Some bacteria adhere well to pores, scratches, cracks and bristles on our hands, and they find a suitable environment to multiply rapidly by mixing with dust and dirt.

tell children the importance of hand washing

First of all, start by explaining the importance of hand washing to your children. It is extremely important to teach children about hand washing correctly and to develop this habit. You can attract the attention of children with books, cartoons or activities you will develop.

be a role model for your child

From the moment children are born, they begin to create an experience of life by watching their closest parents. You should tell your child how to wash hands not only by explaining but also practically. First of all, you should start washing your hands next to your child to provide hand hygiene training. You can wash your hands after coming from outside, before and after eating or together after the toilet. It is very important to follow this step for your child's personal hygiene.

how to teach children the habit of hand washing?

Children should start washing their hands from pre-school ages. here the responsibility falls on the parents and they have to be patient. Hand washing habits should not only be taught to children, but they should also be demonstrated practically. It is very important for mothers and fathers to be role models in this regard.

what should you pay attention to when washing hands?

Remember, first of all, hands must be washed for 30 seconds. In hand washing process, both palms and outside, between fingers, nails and wrists should be washed thoroughly. Afterwards, hands should be thoroughly rinsed and dried with a towel.