the lack of strong immune system that protects the body against diseases can cause frequent infections, especially in children. In this article, we share with you golden suggestions to strengthen the immune system in children. :)
foods that strengthen the immune system in children and more, continue reading our article.
recommendations for strengthening the immune system in children?
in order to strengthen the immune system in children, all of the carbohydrates, proteins, fats, vitamins, minerals and trace elements should be included in a balanced way in the child's diet. Vegetables and fruits strengthen the immune system through the vitamins they contain. For this, fruits and vegetables should be consumed in season and mostly raw. iron deficiency is a problem that negatively affects the immune system. iron; It is found in red meat, molasses, eggs, legumes and some green vegetables. Red meat should be consumed at least once a week, as the absorption of iron from animal foods is higher. In addition, fermented products such as yogurt, ayran and kefir strengthen the immune system of children with the probiotics they contain. The most important thing to strengthen the immune system of children is to consume various foods from each food group.
how is the immune system strengthened in babies?
For your baby to have a strong immune system, it is important to be breastfed between 0-6 months. In addition to antibodies and other important components in breast milk, probiotics and prebiotics are very important values for the infant immune system. In the absence or absence of breast milk, in consultation with your doctor, you can use pediatric follow-up milk containing prebiotics made from fresh milk. In this way, you can both help your baby feed and meet the prebiotic needs.
what are the foods that strengthen the immune system in children?
Eggs are indispensable for a strong immune system, especially for children at breakfast. egg is a very rich food in terms of vitamin A. It is especially important for children to consume eggs for breakfast every day to strengthen their immune systems. Cheese and its types are as important as eggs for breakfast. Because fermented foods are necessary for our intestinal system and a healthy intestinal system means a strong immune system. In addition, nuts such as walnuts and hazelnuts, dark green leafy vegetables and seasonal fish should be consumed regularly. Seasonal fruits that you will feed your children during the day will also provide various vitamins, minerals and antioxidants.
mixtures that strengthen the immune system in children
The natural mixtures you will prepare will work for children to spend the winter more comfortably and to strengthen their immune systems. The milk and honey mixture is very nutritious. It is extremely beneficial for the immune system to give children over the age of 3 by mixing honey and milk every morning, not exceeding 1 teaspoon at breakfast. However, in children younger than 3 years old, with allergy problems, and asthma patients, a doctor should be consulted. In addition, one of the most important probiotic foods is yogurt. If you consume yogurt with banana, a probiotic source, it has a more intense effect. therefore, you can choose a banana and yoghurt mixture as a snack in your child's daily diet.
syrup to boost the child's immune system
Although we pay attention to what our children eat, they may not be able to get enough of all the vitamins and minerals they need naturally or. in such cases, the body needs nutritional supplements. vitamins and minerals are essential and essential for the healthy functioning of the body. vitamin D plays an important role in supporting and balancing the immune system in B group vitamins (especially vitamin B12) and minerals such as zinc, iron and selenium.
herbal remedies to strengthen the child's immune system
herbal medicines, supplements and essential oils can also be used to strengthen the immune system. plants such as echinacea, elderberry, ginger and thyme are effective as immune system boosters and disease fighters.